There are those you like coffee and then there are those that love coffee. Then there is one more level of coffee addition. These are the athletes that drink it and use it before during and after their workouts. These groups of people have a deeper relationship with coffee than with their own friends sometimes. I’m one of these people. I’m a full-blown coffee addict and I don’t plan on getting help any time soon.
I’m also busy, I don’t have time to buy loads of veggies and calculate the correct balance of carbs to proteins. I don’t want to make a huge mess in my kitchen and grind everything down to a pulp (only to find out I made enough shake for a small country).
Enter Rumble Supershake. They brought a simplified ready-made protein shake and even better they made both a vanilla and chocolate version. This shake was the answer to most of morning and post workout problems. I had breakfast to go. Check. When work gets busy and my stomach starts screaming at me, I have a mid day snack to tie me over. Check. I’m in the middle of the woods, finished a trail run and I NEED protein, its there waiting for me. Check
The benefits of Rumble are endless. It’s great for diabetics and athletes who are concerned about high sugar intake. It’s a shake that has all the greens a person needs in one day, the right amount of carbs and 20grams of protein. It’s not vegan, but the company uses the highest quality New Zealand whey powder. Even though it does use whey, I’m still able to drink it, because it’s 99.9% lactose free. In the past I would have to use brown rice protein powder, which is great but not as complete.
Rumble Supershake has recently added a new Flavour and this is something to get really f**king excited about. The new Coffee Bean flavour has rocked my world. I honestly thought the coffee bean would naturally be more like a mocha coffee flavour. I was so wrong. It’s got a very smooth and gentle coffee flavour which tastes like a cold brew coffee. The coffee content is small, only 111gm per serving. The best part is the great coffee flavour is naturally occuring through organic fair trade coffee beans. It’s a smooth dosage and I don’t feel wired after drinking it or that I’m exceeding the recommended dosage of caffeine. In case you want to know what that is, it’s recommended people should stick to 400mg or less.
This small company from Victoria. British Columbia has really started to grow. You can find their product in almost every health food store, whole foods, some grocery stores and now in the U.S.A. Check the store locator on their site to find them near you.